Thanks John
I know we should all do warm ups.
I've never been great at actually doing it.
I'm fairly flexible and run dogs in dog agility comps so even at 66 I have a good range of movement. [br]Dr google gave the same advice.
As a beginner you don't notice the curve of the spine, the hunched shoulders and the clamped jaw as your working through the practice session. [br]5 min break every 20-30 minutes is an important point.
Shake it all loose again. [br]Dave