Alternate picking, for most players, is something that has to be worked on FAITHFULLY for some time in order to see some real improvement.
A while ago I decided that I wanted to put the final nail in the coffin of my alternate picking problems. It took 1-2 hours a day of consistent practice for several months but I am finally getting my alternate picking to where I want to be.
I focused on three aspects of picking and practiced JUST those things for 1-2 hours a day for several months. The cool thing is that after a while you can just practice this stuff while you watch TV or something.
STEP 1: Practice on just single strings. Get your picking as efficient, clean and even as you can on each individual string. I spend about 20-30 minutes just picking single strings in groups accented of 3's or 4's. Make sure that you spend time on each string. Especially if you have a guitar with a small fretboard radius.
STEP 2: Practice inside and outside of the string picking by itself. For example play the B string with a downstroke and the high E string with an upstroke. Repeat over and over. Outside of the string picking right! Do this on all string pairs. Do it with inside picking too. Start off with an upstroke on the B string and then a downstroke on the high E string. Inside picking. I spent 20-30 min on just this every day.
STEP 3: Practice moving from string to string in groups of three. For example play thee notes on the B string starting with a downstroke and then move to the high E string and play three more notes starting with an upstroke. Do this on all string pairs. Once you finish that start over and start the whole regimen with an upstroke on the first set of three notes. This will make sure that your inside and outside picking skills progress evenly.
Once you get to this point you can start to practice your scales and runs more. If you have been faithful to your practice you should notice a huge difference. Remember to only practice all of these things at a speed at where you can play them perfectly clean.
It is A LOT of work but it is totally worth it. In several months you should see a GIANT difference in your alternate picking.
Nate Savage
Take a look at the Practice Routine Generator at
www.BeginnerGuitarSystem.com