theres a health store near my house.I just may have to spend some time in there.
Do the sit-ups really help the abs show,or is body fat better exterminated through cardio(like bikes,treadmills e.c.t)?
I know doing sit-ups builds up lactic acid(the 'pain' thats meant to be ignored)like many lifting routines but does that actually aid in the reduction of body fat,or help muscle growth or both?
Try once,fail twice...
