http://ShredLikeHell.com
View post (Help with Scales)
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well, there are a lot of ways to go about this and the responses that have been offered are great. all I could add is this: if you want to generate greater speed and are open to some unorthodox/exotic approaches, I have some rather unconventional approaches at my homepage. drop in and have a look if you're interested.
http://ShredLikeHell.com
http://ShredLikeHell.com