thx, for the replies. I didn't mean anything negative by saying there were no responses. I was just happy I found a reply. And who knows, other people may be helped by my response.

Jimk an obvious answer can be given here. But my problem is always with useful or useless training. I know it takes time to get out of the fundamentals zone so I don't want to lose time on useless stuff. And I was just wondering why some people tell to hover over the frets and others say: " Just continue using one finger at a time" which in my case doesn't help speed go up.