The worst experience that affected me psychologically was being told by someone vindictive and toxic that I can't have or learn an instrument - meanwhile, toxic person went off and praised their son playing bass in a band.

Thankfully, I ignored the hypocrite. Years, later, I still enjoy doing something extraordinary. Playing music. Instead of just listening to it.

I'm not a trained psychologist or mental health expert, but drawing, painting and learning an instrument is something i'd recommend if you're stressed, have anxiety or both.