haha you jumped in ahead of me as I was editing. I have to learn to create my post on a word document first and then post when I am happy with it. I can tend to run on when I get interested in something and my posts can become novels and i have to go back and remove too much information. I think this is typical for an INTJ, we love detail.
Will check out your link when able.
This year the diet is definitely gonna stick!