Make a fist then open your hand all the way. Repeat. It hurts, but it'll encourage faster healing and you won't loose as much mobility. Having had to break boards in Tae Kwon Do, I can can assure you this works.
Raskolnikov
Guitar Tricks Moderator
Careful what you wish for friend
I've been to Hell and now I'm back again
www.GuitarTricks.com - Home of Online Guitar Lessons
Guitar Tricks Moderator
Careful what you wish for friend
I've been to Hell and now I'm back again
www.GuitarTricks.com - Home of Online Guitar Lessons