Originally Posted by: HammurabiDo you play any sports? I can guarantee that a season of serious wrestling will rid you of any and all excess body fat.

A large part of eating healthily is developing a taste for good foods. What most people don't realize is that preferences in tastes are dynamic. It's possible to change what foods you do and don't like. Learning to love vegetables and grains instead of ice cream and cookies makes life much easier.

no I don't play any sports. but no, I will not even consider wrestling! a bunch of guys in tights rolling around on the ground trying to get on top of one another... eww.

I've never been the sport playin kinda guy. I played soccer for two years and hated it. that's when I switched to skateboarding and figured I enjoy it so much more. I gave up skateboarding when I picked up guitar though.