Now that i m done university im spending more and more time with the guitar...my question is what is the best/great work out?

- it can be any length but reasonable
- must be well rounded and yet specific
- must be organized and tough/unfun yet at times fun and rewarding...(like for sports it would need drills with scrimage...does that make sense?)

so right now im thinking a good amount of time to spend a day would be 4 hours give or take 1 hour depending on the day...

so what would i do for 4 hours? bring it on...you name it..what do you think is necessary...ie scales for 1 hour...theory for 30 minutes, sight reading for 1 hour etc etc...pitch recognition for 30 minutes, playing songs for 30 minutes etc these are all suggestions...

what have you guys beleive is the most effective way to spend 4 or 3 or 5 or whatever hours a day with the guitar?